Week-by-Week Shopping Lists
Organized shopping lists aligned with the complete 60-Day Meal Plan.
Download PDFDASH Diet Cookbook for Seniors
Companion Resources
Simple, print-friendly tools created to help you use the 60-Day Meal Plan with less effort and more confidence.
Large-Print 60-Day Meal Plan
A print-friendly, larger-text version of the complete meal plan for easy reference.
Download PDFCooking for One Guide
Practical half-portion, leftovers, storage, and freezer tips for cooking efficiently for one.
Download PDFImportant: These resources are optional companions. The complete 60-Day Meal Plan remains inside the book.